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Endurance Corner 2: High-Intensity Interval Training
Endurance training 2: High intensity interval training
Building on the basic principles of...
Posts by Paul Cadman:
Endurance Corner 1: Basics of endurance training
Endurance training 1: Basic principles of endurance training
Endurance training works. If we...
Mastering Endurance: Tips to Avoid Gastric Distress in Sports
Endurance athletes regularly suffer from GI distress during endurance events. (1) This article will...
Failing Forward: Embracing Mistakes for Ultimate Success
Warning - What follows is a short story of abject failure! The good news is learning from failure...
The Power of Micronutrients for Athletes
Micronutrients are the ‘spark plugs’ and ‘oil’ of your body. Without them you just won’t...
Unlocking Fat Power: The Key to Metabolic Efficiency
Improving your metabolic efficiency (ME) is about training your bodies ability to switch from using...
Mastering Intervals: Insights from Pro Athletes
Click here as Shawn Bearden & Stephen Seiler, PhD discuss how the best endurance athletes structure...
Top Ironman Recovery Tips for Endurance Athletes
When it comes to recovery endurance athletes are a stubborn bunch. Most prefer to push forward day...
Ultimate Ironman Race Day Planning Guide
A good race plan can shave time off your result, reduce race day anxiety and even help avoid the...
Debunking Endurance Racing Myths: Why Anyone Can Conquer an Ironman
People’s reasons for not participating in an Ironman or Endurance event normally fall into one of...