--- title: blog description: Elevate Coaching is fuelled with the knowledge to help you perform. We've summarised some of our favourite research and trends, so you can see the highlights. --- [![Elevate Coaching](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")](https://www.elevate-coaching.co.nz/) - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) Close - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) # Our Blog ### Read on for performance-enhancing insights ... - [All](https://elevate-coaching.co.nz/blog/all) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/01a81e36-43a1-4118-b9f2-42d6fec5fc14-3.jpeg?width=365&name=01a81e36-43a1-4118-b9f2-42d6fec5fc14-3.jpeg)](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) ## [Why Process Goals Trump Outcome Goals in Endurance Sport](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) Nov 4, 2025, 10:53:03 AM [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/1BE2DDB8-CA61-4BB5-91D0-CB4792F5AB64_4_5005_c.jpeg?width=365&name=1BE2DDB8-CA61-4BB5-91D0-CB4792F5AB64_4_5005_c.jpeg)](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) ## [The Power of Rituals: Unlocking Your Peak Performance](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) May 28, 2024, 9:50:45 AM As an endurance coach, I see athletes of all levels push themselves to the limit. We train hard,... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(29).png?width=365&name=Your%20paragraph%20text%20(29).png)](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) ## [The Impact of Reflection on Athletic Performance](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) May 15, 2024, 4:03:28 PM In the world of endurance sports, the path to improvement stretches well beyond physical training.... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(28).png?width=365&name=Your%20paragraph%20text%20(28).png)](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) ## [The Importance of Dietary Fiber for Athletes' Nutrition](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) May 7, 2024, 11:16:16 AM Today I’m diving into the world of dietary fibre and its importance in endurance athletes’ daily... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(27).png?width=365&name=Your%20paragraph%20text%20(27).png)](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) ## [Unlock Your Potential: The Benefits of Having a Coach](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) May 7, 2024, 11:14:40 AM In the world of endurance sports like Ironman Triathlon and the Kathmandu Coast to Coast, having a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(26).png?width=365&name=Your%20paragraph%20text%20(26).png)](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) ## [The Importance of an Off-Season for Endurance Athletes](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) May 7, 2024, 11:13:36 AM Let’s face it, most endurance athletes aren’t that great at taking long breaks from training!  [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(25).png?width=365&name=Your%20paragraph%20text%20(25).png)](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) ## [Understanding the Human Body's Energy Systems](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) May 7, 2024, 11:12:20 AM There are three primary energy systems in the human body: the ATP-PC system, the glycolytic... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(12).png?width=365&name=Untitled%20design%20(12).png)](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) ## [Mastering Polarised Training for Endurance Athletes](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) May 7, 2024, 11:11:35 AM Ever wonder why elite athletes seem to effortlessly cruise through long training sessions, then... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(4).png?width=365&name=Your%20paragraph%20text%20(4).png)](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) ## [Understanding Functional Threshold Power (FTP) in Cycling](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) May 7, 2024, 11:11:08 AM It is difficult to have a conversation with a cyclist nowadays without mention of “FTP”. There is a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(24).png?width=365&name=Your%20paragraph%20text%20(24).png)](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) ## [Boost Your Ironman Training with HIIT Workouts](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) May 7, 2024, 11:10:18 AM Using HIIT workouts as part of a structured Ironman Training Plan delivers performance gains.... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) [![](https://images.squarespace-cdn.com/content/v1/5a2f80e9dc2b4a10d22b008c/1590536794928-ZY2PSNVTT3PU586WLD4E/Picture+1.png)](https://elevate-coaching.co.nz/blog/maximising-cycling-fitness) ## [Maximising Cycling Fitness](https://elevate-coaching.co.nz/blog/maximising-cycling-fitness) May 7, 2024, 11:08:03 AM Recently, all of us have been adapting to a new way-of-life and training in the midst of the... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/maximising-cycling-fitness) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(22)-1.png?width=365&name=Your%20paragraph%20text%20(22)-1.png)](https://elevate-coaching.co.nz/blog/controlling-core-temperature) ## [Optimize Your Training by Controlling Core Temperature](https://elevate-coaching.co.nz/blog/controlling-core-temperature) May 7, 2024, 11:06:32 AM Controlling your core temperature will help you to hit the numbers you need to during indoor... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/controlling-core-temperature) [![](https://images.squarespace-cdn.com/content/v1/5a2f80e9dc2b4a10d22b008c/1577037291378-I4FW31561GBKS1HDHA22/Heart+Rate+Variability+Decision+Tree.001.jpeg)](https://elevate-coaching.co.nz/blog/power-of-heart-rate-variability) ## [Maximizing Performance: The Power of Heart Rate Variability](https://elevate-coaching.co.nz/blog/power-of-heart-rate-variability) May 7, 2024, 11:05:40 AM **Endurance training 4: Day-to-day monitoring so you know that go-time is go-time** In the last blog... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/power-of-heart-rate-variability) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(22).png?width=365&name=Your%20paragraph%20text%20(22).png)](https://elevate-coaching.co.nz/blog/what-is-polarised-training) ## [Maximizing Endurance Training: The Power of Polarised Workouts](https://elevate-coaching.co.nz/blog/what-is-polarised-training) May 7, 2024, 11:04:53 AM **Endurance training 3: Polarised training and the specific value of easy sessions** [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/what-is-polarised-training) [![](https://images.squarespace-cdn.com/content/v1/5a2f80e9dc2b4a10d22b008c/1576085496443-OAYGBXUO7UWLVIYV8VBT/Untitled+design.png)](https://elevate-coaching.co.nz/blog/high-intensity-interval-training) ## [Endurance Corner 2: High-Intensity Interval Training](https://elevate-coaching.co.nz/blog/high-intensity-interval-training) May 7, 2024, 11:04:02 AM **Endurance training 2: High intensity interval training** Building on the basic principles of... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/high-intensity-interval-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(21).png?width=365&name=Your%20paragraph%20text%20(21).png)](https://elevate-coaching.co.nz/blog/basics-of-endurance-training) ## [Endurance Corner 1: Basics of endurance training](https://elevate-coaching.co.nz/blog/basics-of-endurance-training) May 7, 2024, 11:02:40 AM **Endurance training 1: Basic principles of endurance training** Endurance training works. If we... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/basics-of-endurance-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(20).png?width=365&name=Your%20paragraph%20text%20(20).png)](https://elevate-coaching.co.nz/blog/avoid-gastric-distress-endurance-sport) ## [Mastering Endurance: Tips to Avoid Gastric Distress in Sports](https://elevate-coaching.co.nz/blog/avoid-gastric-distress-endurance-sport) May 7, 2024, 11:01:11 AM Endurance athletes regularly suffer from GI distress during endurance events. (1) This article will... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/avoid-gastric-distress-endurance-sport) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(19).png?width=365&name=Your%20paragraph%20text%20(19).png)](https://elevate-coaching.co.nz/blog/embracing-failure-to-drive-success) ## [Failing Forward: Embracing Mistakes for Ultimate Success](https://elevate-coaching.co.nz/blog/embracing-failure-to-drive-success) May 7, 2024, 10:59:22 AM Warning - What follows is a short story of abject failure! The good news is learning from failure... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/embracing-failure-to-drive-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(17).png?width=365&name=Your%20paragraph%20text%20(17).png)](https://elevate-coaching.co.nz/blog/micronutrients-for-athletes) ## [The Power of Micronutrients for Athletes](https://elevate-coaching.co.nz/blog/micronutrients-for-athletes) May 7, 2024, 10:54:23 AM Micronutrients are the ‘spark plugs’ and ‘oil’ of your body. Without them you just won’t... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/micronutrients-for-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(16).png?width=365&name=Your%20paragraph%20text%20(16).png)](https://elevate-coaching.co.nz/blog/metabolic-efficiency) ## [Unlocking Fat Power: The Key to Metabolic Efficiency](https://elevate-coaching.co.nz/blog/metabolic-efficiency) May 7, 2024, 10:52:30 AM Improving your metabolic efficiency (ME) is about training your bodies ability to switch from using... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/metabolic-efficiency) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(15).png?width=365&name=Your%20paragraph%20text%20(15).png)](https://elevate-coaching.co.nz/blog/intervals-like-a-pro) ## [Mastering Intervals: Insights from Pro Athletes](https://elevate-coaching.co.nz/blog/intervals-like-a-pro) May 7, 2024, 10:51:03 AM Click [here](https://www.scienceofultra.com/podcasts/71) as Shawn Bearden & Stephen Seiler, PhD discuss how the best endurance athletes structure... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/intervals-like-a-pro) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(14).png?width=365&name=Your%20paragraph%20text%20(14).png)](https://elevate-coaching.co.nz/blog/how-to-recover-better) ## [Top Ironman Recovery Tips for Endurance Athletes](https://elevate-coaching.co.nz/blog/how-to-recover-better) May 7, 2024, 10:49:20 AM When it comes to recovery endurance athletes are a stubborn bunch. Most prefer to push forward day... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/how-to-recover-better) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(13).png?width=365&name=Your%20paragraph%20text%20(13).png)](https://elevate-coaching.co.nz/blog/race-day-planning) ## [Ultimate Ironman Race Day Planning Guide](https://elevate-coaching.co.nz/blog/race-day-planning) May 7, 2024, 10:48:16 AM A good race plan can shave time off your result, reduce race day anxiety and even help avoid the... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/race-day-planning) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(12).png?width=365&name=Your%20paragraph%20text%20(12).png)](https://elevate-coaching.co.nz/blog/endurance-racing-myths-debunked) ## [Debunking Endurance Racing Myths: Why Anyone Can Conquer an Ironman](https://elevate-coaching.co.nz/blog/endurance-racing-myths-debunked) May 7, 2024, 10:46:57 AM People’s reasons for not participating in an Ironman or Endurance event normally fall into one of... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/endurance-racing-myths-debunked) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(11).png?width=365&name=Your%20paragraph%20text%20(11).png)](https://elevate-coaching.co.nz/blog/sodium-hydrated-and-why-its-important) ## [The Power of Sodium Preloading: Start Hydrated for Optimal Performance](https://elevate-coaching.co.nz/blog/sodium-hydrated-and-why-its-important) May 7, 2024, 10:45:42 AM When people talk about hydration, most of the time it's about what and how much athletes should... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/sodium-hydrated-and-why-its-important) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(9).png?width=365&name=Your%20paragraph%20text%20(9).png)](https://elevate-coaching.co.nz/blog/9-tips-to-stay-healthy) ## [9 Easy Tips to Stay Healthy This Winter](https://elevate-coaching.co.nz/blog/9-tips-to-stay-healthy) May 7, 2024, 10:41:15 AM Nail your nutrition and hydration, both play a key roles in supporting your immune system. Make... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/9-tips-to-stay-healthy) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(8).png?width=365&name=Your%20paragraph%20text%20(8).png)](https://elevate-coaching.co.nz/blog/carbohydrate-appropriate-nutrition) ## [Carb-Appropriate Nutrition: A Week of Eating Plan & Shopping List](https://elevate-coaching.co.nz/blog/carbohydrate-appropriate-nutrition) May 7, 2024, 10:39:22 AM Ever wanted to try a Lower Carbohydrate/Healthy Good Fat approach to eating but not sure where to... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/carbohydrate-appropriate-nutrition) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(7).png?width=365&name=Your%20paragraph%20text%20(7).png)](https://elevate-coaching.co.nz/blog/sleep-low-train-low-benefits) ## [Maximize Endurance Performance with Sleep Low, Train Low Strategy](https://elevate-coaching.co.nz/blog/sleep-low-train-low-benefits) May 7, 2024, 10:38:15 AM The "sleep low, train low" approach is a training strategy that endurance athletes, from... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/sleep-low-train-low-benefits) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(6).png?width=365&name=Your%20paragraph%20text%20(6).png)](https://elevate-coaching.co.nz/blog/vitamin-b12-important-vegetarian-athletes) ## [The Importance of Vitamin B12 for Vegetarian Athletes](https://elevate-coaching.co.nz/blog/vitamin-b12-important-vegetarian-athletes) May 7, 2024, 10:36:50 AM Vitamin B12 is an essential nutrient that supports the the function of red blood cells, which carry... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/vitamin-b12-important-vegetarian-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(2).png?width=365&name=Your%20paragraph%20text%20(2).png)](https://elevate-coaching.co.nz/blog/setting-goals-for-success) ## [Setting Goals for Success: A Training Guide](https://elevate-coaching.co.nz/blog/setting-goals-for-success) May 7, 2024, 8:55:36 AM Unlock the secrets to achieving your goals with our comprehensive training guide on goal setting... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/setting-goals-for-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(1).png?width=365&name=Your%20paragraph%20text%20(1).png)](https://elevate-coaching.co.nz/blog/effective-communication) ## [Enhancing Athlete Performance Through Effective Communication](https://elevate-coaching.co.nz/blog/effective-communication) May 7, 2024, 8:54:02 AM Discover the power of effective communication in maximising athlete performance and building strong... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/effective-communication) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(11).png?width=365&name=Untitled%20design%20(11).png)](https://elevate-coaching.co.nz/blog/optimising-endurance-training-intensity) ## [Optimising Endurance Training Intensity](https://elevate-coaching.co.nz/blog/optimising-endurance-training-intensity) May 7, 2024, 8:50:53 AM Explore the key factors in optimising endurance training intensity for athletes. [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/optimising-endurance-training-intensity) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/5.png?width=365&name=5.png)](https://elevate-coaching.co.nz/blog/what-is-gut-training) ## [Understanding Gut Training for Endurance Athletes](https://elevate-coaching.co.nz/blog/what-is-gut-training) Apr 17, 2024, 1:23:02 PM Gut training is a hot topic in sports nutrition at the moment but what exactly is it and why is... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/what-is-gut-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(14).png?width=365&name=Untitled%20design%20(14).png)](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) ## [The Impact of Athlete Feedback on Coaching Success](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) Apr 17, 2024, 1:20:44 PM 🏃‍♂️📣 The Power of Subjective Athlete Feedback: Fueling Effective Coaching! 💪🥇 [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text.png?width=365&name=Your%20paragraph%20text.png)](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) ## [7 Habits of Successful Athletes](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) Apr 17, 2024, 1:03:02 PM The below is taken from an original article published by Frank Overton (one of the forefathers of... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(11).png?width=365&name=Untitled%20design%20(11).png)](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) ## [The Importance of Endurance Sport Build Phase Training](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) Apr 17, 2024, 12:58:28 PM The Build Phase of your Ironman Training follows on from the Base Phase. Recall that the Base Phase... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(10).png?width=365&name=Untitled%20design%20(10).png)](https://elevate-coaching.co.nz/blog/building-resilience) ## [Building Resilience: Tips for Overcoming Adversity and Bouncing Back](https://elevate-coaching.co.nz/blog/building-resilience) Apr 17, 2024, 12:57:44 PM Resilience is the ability to adapt well to any challenges and stressors you may face in life. The... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/building-resilience) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(17).png?width=365&name=Untitled%20design%20(17).png)](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) ## [Why giving up alcohol could do wonders for your performance.](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) Apr 17, 2024, 12:57:09 PM There are a couple of particularly relevant times each year to talk about alcohol's impact on... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(18).png?width=365&name=Untitled%20design%20(18).png)](https://elevate-coaching.co.nz/blog/taper-endurance-event) ## [Why and How to Taper for your Endurance Event](https://elevate-coaching.co.nz/blog/taper-endurance-event) Apr 17, 2024, 12:56:56 PM **How to structure a taper** [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/taper-endurance-event) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(9)-1.png?width=365&name=Untitled%20design%20(9)-1.png)](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) ## [Maximizing Cycling Torque: Key Tips for Endurance Athletes](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) Apr 17, 2024, 12:56:35 PM Today, we’re diving into cycling torque. Whether you're a seasoned athlete or just starting... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) [![Glutamine for Athletes](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(7).png?width=365&name=Untitled%20design%20(7).png)](https://elevate-coaching.co.nz/blog/glutamine-for-endurance-athletes) ## [The Power of Glutamine for Endurance Athletes](https://elevate-coaching.co.nz/blog/glutamine-for-endurance-athletes) Apr 17, 2024, 12:55:49 PM As an accredited sports nutritionist, I often find myself discussing various supplements and their... 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[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-compounding-gains-in-endurance-sports-patience-pays-off) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/32.png?width=365&name=32.png)](https://elevate-coaching.co.nz/blog/optimizing-performance-the-key-to-managing-stress-in-endurance-sports) ## [Optimising Performance: The Key to Managing Stress in Endurance Sports](https://elevate-coaching.co.nz/blog/optimizing-performance-the-key-to-managing-stress-in-endurance-sports) Mar 20, 2024, 10:33:44 AM In the world of endurance sports, stress is an important companion on the journey to peak... 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[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-importance-of-base-phase-in-endurance-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Website%20Banner.png?width=365&name=Website%20Banner.png)](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) ## [The Power of Habits in Driving Success](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) Feb 21, 2024, 3:02:11 PM We often think of success as the result of a massive achievement, truth is the success has come... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/iStock-637882524-2.jpg?width=365&name=iStock-637882524-2.jpg)](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) ## [The Importance of Strength Training for Endurance Athletes](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) Feb 21, 2024, 2:59:38 PM Strength training is important for endurance athletes because it can help improve their performance... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/4-1.png?width=365&name=4-1.png)](https://elevate-coaching.co.nz/blog/the-power-of-consistency-in-endurance-training) ## [The Power of Consistency in Endurance Training](https://elevate-coaching.co.nz/blog/the-power-of-consistency-in-endurance-training) Feb 21, 2024, 2:53:13 PM Disclaimer, If you want to read about Flash Harry training sessions and gadgets in this post... 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[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/pro-tips-for-endurance-sport-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/34-1.png?width=365&name=34-1.png)](https://elevate-coaching.co.nz/blog/sleep-your-way-to-success) ## [Maximizing Athletic Performance Through Quality Sleep](https://elevate-coaching.co.nz/blog/sleep-your-way-to-success) Feb 13, 2024, 12:57:45 PM As an athlete, quality sleep is a cornerstone of success. It's not just about getting enough hours... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/sleep-your-way-to-success) • Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach• [![Untitled design (3)](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Untitled design (3)")](https://www.elevate-coaching.co.nz/) **Join us to get better results from your endurance sports training** Phone: [+64 27 209 3514](tel:+64%2027%20209%203514) Email: paul@elevate-coaching.co.nz Copyright © Powered by [BLOOM](https://www.bloomtransitions.co/) [Follow us on Facebook](https://www.facebook.com/elevatecoachingnz) [Follow us on Instagram](https://www.instagram.com/elevatecoachingnz/)