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The Power of Compounding Gains in Endurance Sports: Patience is Key
As an experienced endurance sports coach, I often find myself emphasising the importance of...
Posts by Paul Cadman:
Optimising Performance: The Key to Managing Stress in Endurance Sports
In the world of endurance sports, stress is an important companion on the journey to peak...
The Dangers of Overtraining: A Cautionary Tale
The human body is a wonderful piece of machinery but push it too far and things can unravel pretty...
Gut Bacteria: The Latest Trend in Science
Just like the fashion world, the science world has trends. Fashion trends are often ridiculous....
Why Zone 2 training is absolutely essential to improve performance!
Almost everyone training with a goal and a purpose has some form of structured training which is...
Mastering Your Mindset: The Key to Peak Performance
We've all been there. Race day arrives, the starting line beckons and that pre-race pep talk...
Fueling Strategies for the Coast to Coast
In 2020 I had the pleasure of racing the Kathmandu Coast to Coast here in New Zealand. It’s an...
Achieve Success with SMART Goals: A Guide for Endurance Athletes
One of the best tools I used to help plan in my corporate roles was the S.M.A.R.T. goal-setting...
Optimising Hydration for Athletes: Finding the Right Balance
It’s an age old debate and one that has seen advice swing from one extreme to another over the...
The Power of Training Consistency in Endurance Sports
What we mean when we talk about training consistency