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The Power of Sodium Preloading: Start Hydrated for Optimal Performance
When people talk about hydration, most of the time it's about what and how much athletes should...
Posts by Paul Cadman:
9 Easy Tips to Stay Healthy This Winter
Nail your nutrition and hydration, both play a key roles in supporting your immune system. Make...
Carb-Appropriate Nutrition: A Week of Eating Plan & Shopping List
Ever wanted to try a Lower Carbohydrate/Healthy Good Fat approach to eating but not sure where to...
Maximize Endurance Performance with Sleep Low, Train Low Strategy
The "sleep low, train low" approach is a training strategy that endurance athletes, from...
The Importance of Vitamin B12 for Vegetarian Athletes
Vitamin B12 is an essential nutrient that supports the the function of red blood cells, which carry...
Setting Goals for Success: A Training Guide
Unlock the secrets to achieving your goals with our comprehensive training guide on goal setting...
Enhancing Athlete Performance Through Effective Communication
Discover the power of effective communication in maximising athlete performance and building strong...
Optimising Endurance Training Intensity
Explore the key factors in optimising endurance training intensity for athletes.
Understanding Gut Training for Endurance Athletes
Gut training is a hot topic in sports nutrition at the moment but what exactly is it and why is...
The Impact of Athlete Feedback on Coaching Success
🏃♂️📣 The Power of Subjective Athlete Feedback: Fueling Effective Coaching! 💪🥇