--- title: blog | Paul Cadman (4) description: Elevate Coaching is fuelled with the knowledge to help you perform. We've summarised some of our favourite research and trends, so you can see the highlights. (4) --- [![Elevate Coaching](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")](https://www.elevate-coaching.co.nz/) - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) Close - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) # Our Blog ### Read on for performance-enhancing insights ... - [All](https://elevate-coaching.co.nz/blog/all) ## Posts by Paul Cadman: [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(14).png?width=365&name=Untitled%20design%20(14).png)](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) ## [The Impact of Athlete Feedback on Coaching Success](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) Apr 17, 2024, 1:20:44 PM 🏃‍♂️📣 The Power of Subjective Athlete Feedback: Fueling Effective Coaching! 💪🥇 [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/impact-of-athlete-feedback-on-coaching-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text.png?width=365&name=Your%20paragraph%20text.png)](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) ## [7 Habits of Successful Athletes](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) Apr 17, 2024, 1:03:02 PM The below is taken from an original article published by Frank Overton (one of the forefathers of... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/habits-of-successful-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(11).png?width=365&name=Untitled%20design%20(11).png)](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) ## [The Importance of Endurance Sport Build Phase Training](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) Apr 17, 2024, 12:58:28 PM The Build Phase of your Ironman Training follows on from the Base Phase. Recall that the Base Phase... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/endurance-sport-build-phase-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(10).png?width=365&name=Untitled%20design%20(10).png)](https://elevate-coaching.co.nz/blog/building-resilience) ## [Building Resilience: Tips for Overcoming Adversity and Bouncing Back](https://elevate-coaching.co.nz/blog/building-resilience) Apr 17, 2024, 12:57:44 PM Resilience is the ability to adapt well to any challenges and stressors you may face in life. The... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/building-resilience) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(17).png?width=365&name=Untitled%20design%20(17).png)](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) ## [Why giving up alcohol could do wonders for your performance.](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) Apr 17, 2024, 12:57:09 PM There are a couple of particularly relevant times each year to talk about alcohol's impact on... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/giving-up-alcohol-performance) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(18).png?width=365&name=Untitled%20design%20(18).png)](https://elevate-coaching.co.nz/blog/taper-endurance-event) ## [Why and How to Taper for your Endurance Event](https://elevate-coaching.co.nz/blog/taper-endurance-event) Apr 17, 2024, 12:56:56 PM **How to structure a taper** [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/taper-endurance-event) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(9)-1.png?width=365&name=Untitled%20design%20(9)-1.png)](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) ## [Maximizing Cycling Torque: Key Tips for Endurance Athletes](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) Apr 17, 2024, 12:56:35 PM Today, we’re diving into cycling torque. Whether you're a seasoned athlete or just starting... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/maximizing-cycling-torque-key-tips-for-endurance-athletes) [![Glutamine for Athletes](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(7).png?width=365&name=Untitled%20design%20(7).png)](https://elevate-coaching.co.nz/blog/glutamine-for-endurance-athletes) ## [The Power of Glutamine for Endurance Athletes](https://elevate-coaching.co.nz/blog/glutamine-for-endurance-athletes) Apr 17, 2024, 12:55:49 PM As an accredited sports nutritionist, I often find myself discussing various supplements and their... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/glutamine-for-endurance-athletes) [![Ironman Fuelling](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(8).png?width=365&name=Untitled%20design%20(8).png)](https://elevate-coaching.co.nz/blog/prevent-gastric-issues) ## [Tips to Prevent Gastric Issues During an Ironman](https://elevate-coaching.co.nz/blog/prevent-gastric-issues) Apr 16, 2024, 2:43:59 PM One of the most common challenges athletes face during long-distance races like Ironman is gastric... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/prevent-gastric-issues) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(16).png?width=365&name=Untitled%20design%20(16).png)](https://elevate-coaching.co.nz/blog/customised-training-programs) ## [Customised Training Programs: Tailoring the Path to Athletic Success](https://elevate-coaching.co.nz/blog/customised-training-programs) Mar 20, 2024, 6:14:01 PM Unlock the key to athletic success with customised training programs tailored to individual goals... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/customised-training-programs) [First](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/1) [Prev](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/3) [2](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/2) [3](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/3) [4](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/4) [5](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/5) [6](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/6) [Next](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/5) [Last](https://elevate-coaching.co.nz/blog/author/paul-cadman/page/6) • Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach• [![Untitled design (3)](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Untitled design (3)")](https://www.elevate-coaching.co.nz/) **Join us to get better results from your endurance sports training** Phone: [+64 27 209 3514](tel:+64%2027%20209%203514) Email: paul@elevate-coaching.co.nz Copyright © Powered by [BLOOM](https://www.bloomtransitions.co/) [Follow us on Facebook](https://www.facebook.com/elevatecoachingnz) [Follow us on Instagram](https://www.instagram.com/elevatecoachingnz/)