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The below is taken from an original article published by Frank Overton (one of the forefathers of...

The Build Phase of your Ironman Training follows on from the Base Phase. Recall that the Base Phase...

Resilience is the ability to adapt well to any challenges and stressors you may face in life. The...

There are a couple of particularly relevant times each year to talk about alcohol's impact on...

How to structure a taper

As an accredited sports nutritionist, I often find myself discussing various supplements and their...

One of the most common challenges athletes face during long-distance races like Ironman is gastric...

Unlock the key to athletic success with customised training programs tailored to individual goals...

Enhance your Coast to Coast performance by mastering proprioception and improving your body's...