---
title: "Mastering Intervals: Insights from Pro Athletes"
description: Listen to Shawn Bearden & Stephen Seiler discuss interval training for endurance athletes. Gain insights on structuring your training like a pro.
image: https://elevate-coaching.co.nz/hubfs/Your%20paragraph%20text%20(15).png
---

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# Mastering Intervals: Insights from Pro Athletes

By,  [Paul Cadman](https://elevate-coaching.co.nz/blog/author/paul-cadman)    .   

 May 7, 2024, 10:51:03 AM

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Click [here](https://www.scienceofultra.com/podcasts/71) as Shawn Bearden & Stephen Seiler, PhD discuss how the best endurance athletes structure their training and relate that to the everyday athlete. This podcast is super insightful, be sure to keep listening to the very end when Dr Seiler summarises key takeouts from the conversation…

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