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“Working with Paul’s deep insight and knowledge has helped me tailor a training and nutrition plan that has given me the structure, variety and enjoyment I need to stay motivated and deliver noticeable performance gains. After 12 months of working with Paul, I improved my aerobic threshold by 15%, which, for someone in their fifties, is a significant increase in endurance.”

“Being coached by Paul over the years has not only unlocked my potential as an athlete but given me priceless knowledge about my body and how to live a healthy and balanced life”

"Paul's expertise goes far beyond writing training programs. His knowledge of nutrition and holistic approach to performance have been instrumental to achieving my goals."

"Working alongside Paul the last couple years has been a very gratifying partnership and most importantly friendship. Coming into the sport about as 'green' as one can be, Paul took me under his wing and turned me into a top age group athlete. Having someone behind the scenes like Paul who knows the ins and outs of endurance sports is a very comforting experience. Paul is the type of coach that believes in your goals just as much as you do and constantly pushes me to strive even further. I place much of my success in the sport down to his brilliant coaching services.”

Working with Paul is awesome largely because we both align on the philosophy to have maximum fun and the result or goal will take care of itself. He very quickly taught me to trust in the process; learning how to train slow really does result in you being able to race fast!
Growth doesn’t come from within the comfort zone and I really like that Paul both as a coach and athlete has done the races that he coached me towards. He has real experience of the challenges that I faced as an athlete. Paul totally understood the struggle of trying to balance corporate life, family and training. His approach delivers

Paul’s knowledge and detailed communication for all things across the board sets him apart from the rest. Attention to detail from training to recovery and nutrition has allowed me to achieve my goals as an athlete. Paul has it covered.

Paul has provided me with coaching and training plans for the last 2 years and over this time I have been able to significantly improve my fitness and race results, I would recommend Paul to anyone looking to get better and achieve their goals