--- title: blog (6) description: Elevate Coaching is fuelled with the knowledge to help you perform. We've summarised some of our favourite research and trends, so you can see the highlights. (6) --- [![Elevate Coaching](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")](https://www.elevate-coaching.co.nz/) - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) Close - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) # Our Blog ### Read on for performance-enhancing insights ... - [All](https://elevate-coaching.co.nz/blog/all) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/5FC9ED7A-97C0-4CB8-AD50-B023AAFC9666.jpeg?width=365&name=5FC9ED7A-97C0-4CB8-AD50-B023AAFC9666.jpeg)](https://elevate-coaching.co.nz/blog/fueling-strategies-for-the-coast-to-coast) ## [Fueling Strategies for the Coast to Coast](https://elevate-coaching.co.nz/blog/fueling-strategies-for-the-coast-to-coast) Feb 21, 2024, 3:13:10 PM In 2020 I had the pleasure of racing the [Kathmandu Coast to Coast](https://www.coasttocoast.co.nz/) here in New Zealand. It’s an... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/fueling-strategies-for-the-coast-to-coast) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/16.png?width=365&name=16.png)](https://elevate-coaching.co.nz/blog/achieve-success-with-smart-goals-a-guide-for-endurance-athletes) ## [Achieve Success with SMART Goals: A Guide for Endurance Athletes](https://elevate-coaching.co.nz/blog/achieve-success-with-smart-goals-a-guide-for-endurance-athletes) Feb 21, 2024, 3:12:31 PM One of the best tools I used to help plan in my corporate roles was the S.M.A.R.T. goal-setting... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/achieve-success-with-smart-goals-a-guide-for-endurance-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/8.png?width=365&name=8.png)](https://elevate-coaching.co.nz/blog/how-much-dehydration-is-too-much) ## [Optimising Hydration for Athletes: Finding the Right Balance](https://elevate-coaching.co.nz/blog/how-much-dehydration-is-too-much) Feb 21, 2024, 3:08:38 PM It’s an age old debate and one that has seen advice swing from one extreme to another over the... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/how-much-dehydration-is-too-much) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/01a81e36-43a1-4118-b9f2-42d6fec5fc14.jpeg?width=365&name=01a81e36-43a1-4118-b9f2-42d6fec5fc14.jpeg)](https://elevate-coaching.co.nz/blog/the-power-of-training-consistency-in-endurance-sports) ## [The Power of Training Consistency in Endurance Sports](https://elevate-coaching.co.nz/blog/the-power-of-training-consistency-in-endurance-sports) Feb 21, 2024, 3:05:42 PM **What we mean when we talk about training consistency** [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-training-consistency-in-endurance-sports) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/7.png?width=365&name=7.png)](https://elevate-coaching.co.nz/blog/the-importance-of-base-phase-in-endurance-training) ## [The Importance of Base Phase in Endurance Training](https://elevate-coaching.co.nz/blog/the-importance-of-base-phase-in-endurance-training) Feb 21, 2024, 3:03:16 PM When we think of training for an event, one of the first things we should consider is building a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-importance-of-base-phase-in-endurance-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Website%20Banner.png?width=365&name=Website%20Banner.png)](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) ## [The Power of Habits in Driving Success](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) Feb 21, 2024, 3:02:11 PM We often think of success as the result of a massive achievement, truth is the success has come... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-habits-in-driving-success) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/iStock-637882524-2.jpg?width=365&name=iStock-637882524-2.jpg)](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) ## [The Importance of Strength Training for Endurance Athletes](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) Feb 21, 2024, 2:59:38 PM Strength training is important for endurance athletes because it can help improve their performance... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-importance-of-strength-training-for-endurance-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/4-1.png?width=365&name=4-1.png)](https://elevate-coaching.co.nz/blog/the-power-of-consistency-in-endurance-training) ## [The Power of Consistency in Endurance Training](https://elevate-coaching.co.nz/blog/the-power-of-consistency-in-endurance-training) Feb 21, 2024, 2:53:13 PM Disclaimer, If you want to read about Flash Harry training sessions and gadgets in this post... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-consistency-in-endurance-training) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/iStock-473170368.jpg?width=365&name=iStock-473170368.jpg)](https://elevate-coaching.co.nz/blog/optimizing-nutrition-for-athletes-the-power-of-nutrient-density) ## [Optimizing Nutrition for Athletes: The Power of Nutrient Density](https://elevate-coaching.co.nz/blog/optimizing-nutrition-for-athletes-the-power-of-nutrient-density) Feb 21, 2024, 2:51:56 PM As an endurance athlete, your body is a finely tuned machine, and what you put in it plays a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/optimizing-nutrition-for-athletes-the-power-of-nutrient-density) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/28.png?width=365&name=28.png)](https://elevate-coaching.co.nz/blog/fueling-success-in-endurance-sports-meeting-your-energy-needs) ## [Fueling Success in Endurance Sports: Meeting Your Energy Needs](https://elevate-coaching.co.nz/blog/fueling-success-in-endurance-sports-meeting-your-energy-needs) Feb 21, 2024, 2:49:45 PM Endurance sports success relies on factors like consistent training, correct intensity... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/fueling-success-in-endurance-sports-meeting-your-energy-needs) [First](https://elevate-coaching.co.nz/blog/page/1) [Prev](https://elevate-coaching.co.nz/blog/page/5) [3](https://elevate-coaching.co.nz/blog/page/3) [4](https://elevate-coaching.co.nz/blog/page/4) [5](https://elevate-coaching.co.nz/blog/page/5) [6](https://elevate-coaching.co.nz/blog/page/6) [7](https://elevate-coaching.co.nz/blog/page/7) [Next](https://elevate-coaching.co.nz/blog/page/7) [Last](https://elevate-coaching.co.nz/blog/page/7) • Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach• [![Untitled design (3)](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Untitled design (3)")](https://www.elevate-coaching.co.nz/) **Join us to get better results from your endurance sports training** Phone: [+64 27 209 3514](tel:+64%2027%20209%203514) Email: paul@elevate-coaching.co.nz Copyright © Powered by [BLOOM](https://www.bloomtransitions.co/) [Follow us on Facebook](https://www.facebook.com/elevatecoachingnz) [Follow us on Instagram](https://www.instagram.com/elevatecoachingnz/)