--- title: blog description: Elevate Coaching is fuelled with the knowledge to help you perform. We've summarised some of our favourite research and trends, so you can see the highlights. --- [![Elevate Coaching](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")](https://www.elevate-coaching.co.nz/) - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) Close - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) # Our Blog ### Read on for performance-enhancing insights ... - [All](https://elevate-coaching.co.nz/blog/all) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/01a81e36-43a1-4118-b9f2-42d6fec5fc14-3.jpeg?width=365&name=01a81e36-43a1-4118-b9f2-42d6fec5fc14-3.jpeg)](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) ## [Why Process Goals Trump Outcome Goals in Endurance Sport](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) Nov 4, 2025, 10:53:03 AM [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/why-process-goals-trump-outcome-goals-in-endurance-sport) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/1BE2DDB8-CA61-4BB5-91D0-CB4792F5AB64_4_5005_c.jpeg?width=365&name=1BE2DDB8-CA61-4BB5-91D0-CB4792F5AB64_4_5005_c.jpeg)](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) ## [The Power of Rituals: Unlocking Your Peak Performance](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) May 28, 2024, 9:50:45 AM As an endurance coach, I see athletes of all levels push themselves to the limit. We train hard,... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-rituals-unlocking-your-peak-performance) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(29).png?width=365&name=Your%20paragraph%20text%20(29).png)](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) ## [The Impact of Reflection on Athletic Performance](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) May 15, 2024, 4:03:28 PM In the world of endurance sports, the path to improvement stretches well beyond physical training.... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-power-of-reflection-in-athletic-progression) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(28).png?width=365&name=Your%20paragraph%20text%20(28).png)](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) ## [The Importance of Dietary Fiber for Athletes' Nutrition](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) May 7, 2024, 11:16:16 AM Today I’m diving into the world of dietary fibre and its importance in endurance athletes’ daily... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-role-of-dietary-fibre-in-an-athletes-daily-nutrition) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(27).png?width=365&name=Your%20paragraph%20text%20(27).png)](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) ## [Unlock Your Potential: The Benefits of Having a Coach](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) May 7, 2024, 11:14:40 AM In the world of endurance sports like Ironman Triathlon and the Kathmandu Coast to Coast, having a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/benefits-of-having-a-coach) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(26).png?width=365&name=Your%20paragraph%20text%20(26).png)](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) ## [The Importance of an Off-Season for Endurance Athletes](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) May 7, 2024, 11:13:36 AM Let’s face it, most endurance athletes aren’t that great at taking long breaks from training!  [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/endurance-athletes-off-season) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(25).png?width=365&name=Your%20paragraph%20text%20(25).png)](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) ## [Understanding the Human Body's Energy Systems](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) May 7, 2024, 11:12:20 AM There are three primary energy systems in the human body: the ATP-PC system, the glycolytic... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/the-bodies-energy-systems) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(12).png?width=365&name=Untitled%20design%20(12).png)](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) ## [Mastering Polarised Training for Endurance Athletes](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) May 7, 2024, 11:11:35 AM Ever wonder why elite athletes seem to effortlessly cruise through long training sessions, then... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/mastering-polarised-training-for-endurance-athletes) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(4).png?width=365&name=Your%20paragraph%20text%20(4).png)](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) ## [Understanding Functional Threshold Power (FTP) in Cycling](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) May 7, 2024, 11:11:08 AM It is difficult to have a conversation with a cyclist nowadays without mention of “FTP”. There is a... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling) [![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(24).png?width=365&name=Your%20paragraph%20text%20(24).png)](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) ## [Boost Your Ironman Training with HIIT Workouts](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) May 7, 2024, 11:10:18 AM Using HIIT workouts as part of a structured Ironman Training Plan delivers performance gains.... [Read More Click to view blog post](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts) First Prev [1](https://elevate-coaching.co.nz/blog) [2](https://elevate-coaching.co.nz/blog/page/2) [3](https://elevate-coaching.co.nz/blog/page/3) [4](https://elevate-coaching.co.nz/blog/page/4) [5](https://elevate-coaching.co.nz/blog/page/5) [Next](https://elevate-coaching.co.nz/blog/page/2) [Last](https://elevate-coaching.co.nz/blog/page/7) • Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach• [![Untitled design (3)](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Untitled design (3)")](https://www.elevate-coaching.co.nz/) **Join us to get better results from your endurance sports training** Phone: [+64 27 209 3514](tel:+64%2027%20209%203514) Email: paul@elevate-coaching.co.nz Copyright © Powered by [BLOOM](https://www.bloomtransitions.co/) [Follow us on Facebook](https://www.facebook.com/elevatecoachingnz) [Follow us on Instagram](https://www.instagram.com/elevatecoachingnz/)