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One of the most common challenges athletes face during long-distance races like Ironman is gastric...

Unlock the key to athletic success with customised training programs tailored to individual goals...

Enhance your Coast to Coast performance by mastering proprioception and improving your body's...

As an experienced endurance sports coach, I often find myself emphasising the importance of...

The human body is a wonderful piece of machinery but push it too far and things can unravel pretty...

Just like the fashion world, the science world has trends. Fashion trends are often ridiculous....

Almost everyone training with a goal and a purpose has some form of structured training which is...

We've all been there. Race day arrives, the starting line beckons and that pre-race pep talk...

In 2020 I had the pleasure of racing the Kathmandu Coast to Coast here in New Zealand. It’s an...