---
title: blog | Ed Maunder
description: Elevate Coaching is fuelled with the knowledge to help you perform. We've summarised some of our favourite research and trends, so you can see the highlights.
---

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  Show submenu for Services 
  
    - [Coaching Services](https://elevate-coaching.co.nz/our-services)
    - [Nutrition](https://elevate-coaching.co.nz/nutrition)
- About Us
  
  Show submenu for About Us 
  
    - [Coach Paul](https://elevate-coaching.co.nz/coach-paul)
    - [FAQs](https://elevate-coaching.co.nz/faq)
- [Blog](https://elevate-coaching.co.nz/blog)

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# Our Blog

### Read on for performance-enhancing insights ...

- [All](https://elevate-coaching.co.nz/blog/all)

## Posts by Ed Maunder:

[![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(4).png?width=365&name=Your%20paragraph%20text%20(4).png)](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling)

## [Understanding Functional Threshold Power (FTP) in Cycling](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling)

 May 7, 2024, 11:11:08 AM

It is difficult to have a conversation with a cyclist nowadays without mention of “FTP”. There is a...

[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/understanding-functional-threshold-cycling)

[![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(24).png?width=365&name=Your%20paragraph%20text%20(24).png)](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts)

## [Boost Your Ironman Training with HIIT Workouts](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts)

 May 7, 2024, 11:10:18 AM

Using HIIT workouts as part of a structured Ironman Training Plan delivers performance gains....

[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/training-with-hiit-workouts)

[![](https://elevate-coaching.co.nz/hs-fs/hubfs/Your%20paragraph%20text%20(22).png?width=365&name=Your%20paragraph%20text%20(22).png)](https://elevate-coaching.co.nz/blog/what-is-polarised-training)

## [Maximizing Endurance Training: The Power of Polarised Workouts](https://elevate-coaching.co.nz/blog/what-is-polarised-training)

 May 7, 2024, 11:04:53 AM

**Endurance training 3: Polarised training and the specific value of easy sessions**

[Read More Click to view blog post](https://elevate-coaching.co.nz/blog/what-is-polarised-training)

• Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach•

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