.png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")
Understanding Functional Threshold Power (FTP) in Cycling
It is difficult to have a conversation with a cyclist nowadays without mention of “FTP”. There is a...
Posts by Ed Maunder:
Boost Your Ironman Training with HIIT Workouts
Using HIIT workouts as part of a structured Ironman Training Plan delivers performance gains....
Maximizing Endurance Training: The Power of Polarised Workouts
Endurance training 3: Polarised training and the specific value of easy sessions