Coaching Services
We've coached beginners
We've coached domestic and international athletes
At Elevate Coaching, we believe in pushing limits, surpassing boundaries, and achieving the extraordinary.
Whether you're a seasoned athlete striving for new heights or a novice venturing into the world of endurance sports, Elevate Coaching is here to empower you every step of the way.
Our goal is to tailor a unique plan for you, backed by science, strategy, and passion to unlock your full potential. From personalised training plans to expert guidance on nutrition, recovery, and mental resilience, we provide the tools and support you in the lead up to your next event.
Get in touch to discuss what the right option is for you.
$249 NZD
For athletes who would like less coach contact time but benefit from a structured training approach.
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1 X 30-minute Fortnightly Coach contact
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1 X Fortnightly Program change
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Sports Nutrition Coaching
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Personal Goal Setting
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Training Roadmap
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Initial Consultation
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A Race Plan & Analysis
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Performance Management
- *Free Training Peaks Premium Account
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Partner Discounts
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Set up fee $100
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1 month cancellation notice
- * Value $15 a month
$399 NZD
Work with me in a more bespoke way to get you performing at the top of your game.
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Unlimited Coach Contact
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Unlimited Program Changes
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Sports Nutrition Coaching
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Personal Goal Setting
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Training Roadmap
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Initial Consultation
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All Races Plans & Analysis
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Performance Management
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*Free Training Peaks Premium Account
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Partner Discounts
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Strictly limited capacity
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Set up fee $100
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1 month cancellation notice
- * Value $15 a month
$799 NZD
12 weeks of individual bespoke Kathmandu Coast to Coast Coaching starting on 18th November 2024.
- Limited to six athletes
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60-minute set-up consultation
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12 weeks of coaching including:
- Weekly 30 minute Coach Catch Up
- Personal Training Roadmap
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Fuelling & Hydration Strategies
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Race Plan
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Mental Game
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Goal Setting
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Daily Nutrition
- Partner Discounts
- *Free Training Peaks Premium Account
- * Value $15 a month
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Ryan Kiesanowski |Kathmandu Coast to Coast | 2nd Elite
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Ben Pretty | Ironman 70.3 | Age Group Champion
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Sam Keats | NZ Ironman | 2nd in Age Group 1st Attempt
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Sarah Gilbert | The Prospector MTB | Stage Race Champion
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Georgie Chadwick | Round Taupo Road Race | Age Group Champion
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Emma Boyle | Kathmandu Coast to Coast | Tandem Two Day Champion
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Hayden Pirie | Kathmandu Coast to Coast | Two Day Top 20 1st Attempt
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Ryan Kiesanowski |Kathmandu Coast to Coast | 2nd Elite
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Ben Pretty | Ironman 70.3 | Age Group Champion
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Sam Keats | NZ Ironman | 2nd in Age Group 1st Attempt
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Sarah Gilbert | The Prospector MTB | Stage Race Champion
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Georgie Chadwick | Round Taupo Road Race | Age Group Champion
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Emma Boyle | Kathmandu Coast to Coast | Tandem Two Day Champion
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Hayden Pirie | Kathmandu Coast to Coast | Two Day Top 20 1st Attempt
Hear From Our Athletes
We've coached beginners
We've Coached domestic and international Athletes
Whether you're new to the review platform market, well-seasoned yet searching, or if you just want to make sure you're getting the most out of your deal, this guide will go through a handy review demo checklist to guarantee you get the best.
![Ryan K](https://elevate-coaching.co.nz/hs-fs/hubfs/Ryan%20K.png?width=1280&height=1280&name=Ryan%20K.png)
RYAN KIESANOWSKI
“Working with Paul’s deep insight and knowledge has helped me tailor a training and nutrition plan that has given me the structure, variety and enjoyment I need to stay motivated and deliver noticeable performance gains. After 12 months of working with Paul, I improved my aerobic threshold by 15%, which, for someone in their fifties, is a significant increase in endurance.”
![41](https://elevate-coaching.co.nz/hs-fs/hubfs/41.png?width=2000&height=2000&name=41.png)
JOHN MARSHALL
“Being coached by Paul over the years has not only unlocked my potential as an athlete but given me priceless knowledge about my body and how to live a healthy and balanced life”
![41](https://elevate-coaching.co.nz/hs-fs/hubfs/41.png?width=2000&height=2000&name=41.png)
SAM DAWKINS
"Paul's expertise goes far beyond writing training programs. His knowledge of nutrition and holistic approach to performance have been instrumental to achieving my goals."
![Sam Keats](https://elevate-coaching.co.nz/hs-fs/hubfs/Sam%20Keats.png?width=1280&height=1280&name=Sam%20Keats.png)
SAM KEATS
"Working alongside Paul the last couple years has been a very gratifying partnership and most importantly friendship. Coming into the sport about as 'green' as one can be, Paul took me under his wing and turned me into a top age group athlete. Having someone behind the scenes like Paul who knows the ins and outs of endurance sports is a very comforting experience. Paul is the type of coach that believes in your goals just as much as you do and constantly pushes me to strive even further. I place much of my success in the sport down to his brilliant coaching services.”
![Ben Pretty](https://elevate-coaching.co.nz/hs-fs/hubfs/Ben%20Pretty.png?width=1280&height=1280&name=Ben%20Pretty.png)
BEN PRETTY
Working with Paul is awesome largely because we both align on the philosophy to have maximum fun and the result or goal will take care of itself. He very quickly taught me to trust in the process; learning how to train slow really does result in you being able to race fast!
Growth doesn’t come from within the comfort zone and I really like that Paul both as a coach and athlete has done the races that he coached me towards. He has real experience of the challenges that I faced as an athlete. Paul totally understood the struggle of trying to balance corporate life, family and training. His approach delivers
![Emma Boyle](https://elevate-coaching.co.nz/hs-fs/hubfs/Emma%20Boyle.png?width=1280&height=1280&name=Emma%20Boyle.png)
EMMA BOYLE
Paul’s knowledge and detailed communication for all things across the board sets him apart from the rest. Attention to detail from training to recovery and nutrition has allowed me to achieve my goals as an athlete. Paul has it covered.
![Ryan K](https://elevate-coaching.co.nz/hs-fs/hubfs/Ryan%20K.png?width=1280&height=1280&name=Ryan%20K.png)
RYAN KIESANOWSKI
Paul has provided me with coaching and training plans for the last 2 years and over this time I have been able to significantly improve my fitness and race results, I would recommend Paul to anyone looking to get better and achieve their goals
![Julian Waller](https://elevate-coaching.co.nz/hs-fs/hubfs/Julian%20Waller.png?width=1280&height=1280&name=Julian%20Waller.png)