--- title: Our Services description: Elevate Coaching offers endurance sports coaching services for athletes at varying levels. --- [![Elevate Coaching](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Elevate Coaching")](https://www.elevate-coaching.co.nz/?hsLang=en) - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) Close - Services Show submenu for Services - [Coaching Services](https://elevate-coaching.co.nz/our-services) - [Nutrition](https://elevate-coaching.co.nz/nutrition) - About Us Show submenu for About Us - [Coach Paul](https://elevate-coaching.co.nz/coach-paul) - [FAQs](https://elevate-coaching.co.nz/faq) - [Blog](https://elevate-coaching.co.nz/blog) [Book Your Free Call Now](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) ## Coaching Services We've coached World Champs Qualifiers We've coached beginners We've coached domestic and international athletes **The Elevate Coaching Philosophy** Peak performance is built on a simple truth: your training cannot exist in a vacuum. Whether you're balancing a demanding corporate role, family commitments, or daily life stress, your body only has a certain amount of energy to give. Training that ignores this doesn't build fitness — it borrows against recovery you don't have. I don't prescribe static, rigid schedules that assume every week goes to plan. Instead we look at the complete picture — training load, sleep, nutrition, and life stress — so every session serves a clear purpose, and we adjust the plan as your capacity changes, not after it breaks down.   **Human First. Athlete Second.** Is Elevate the right fit?   **This is for you if:** - You're committed to reaching your full potential, not just ticking off a race. - You understand long-term progress needs patience, recovery, and life context — not just harder sessions. - You want an interactive, communicative coaching relationship where your input shapes the plan. - You trust the process and know consistency beats quick fixes. **This is not for you if:** - You want a plan handed over with zero ongoing interaction. - You're chasing a "no pain, no gain" approach that ignores fatigue and health. - You're not interested in regular feedback or communication with your coach. Because every athlete gets highly individual attention and direct ongoing access, intake is kept strictly limited.   **Choose your level of partnership** Structured Coaching ## $75 NZD Weekly [Apply For Coaching](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) For the athlete who's disciplined enough to execute a plan independently, and wants expert programming plus fortnightly check-ins.  **CURRENTLY FULL** 1 X Fortnightly Coach Contact - 1 X Fortnightly Program change - Fuelling & Hydration Strategies - Personal Goal Setting - Training Roadmap - Structured Workouts - Initial Consultation - A Race Plan & Analysis - Performance Management - \*Free Training Peaks Premium Account - Set up fee $125 - 4 week cancellation notice - \* Value $15 a month Performance Partnership ## $110 NZD Weekly [Apply For Coaching](https://meetings.hubspot.com/paul-cadman/coaching-enquiry) For the athlete who wants a coach closely alongside them — unlimited support, continuous adjustment, full nutrition and mental-game support. **CURRENTLY 1 SLOT AVAILABLE** - Strictly Limited Capacity - Unlimited Coach Contact - Unlimited Program Changes - Nutrition Coaching - Sport Specific Fuelling Strategies - Personal Goal Setting - Training Roadmap - Structured Workouts - Initial Consultation - All Races Plans & Analysis - Performance Management - Mental Game - \*Free Training Peaks Premium Account Strictly limited capacity - Set up fee $125 - 4 week cancellation notice - \* Value $15 a month Single Event Support ## $125 NZD Weekly [Apply For Coaching](https://buy.stripe.com/7sYeVfash77NgpHcIR77O05) For an athlete focussed on a single event with a short run in. This is a 12 week package - **LIMITED TO TWO ATHLETES** - 60-minute set-up consultation - Weekly 30 minute Coach Catch Up - Personal Training Plan Roadmap - Structured Workouts - Nutrition Coaching - Sport Specific Fuelling Strategies - Performance Management - 1 hour Race Planning session - Mental Game - Goal Setting - \*Free Training Peaks Premium Account - $125 setup fee included - \* Value $15 a month Testimonials ## Hear From Our Athletes We've coached World Champs Qualifiers We've coached beginners We've Coached domestic and international Athletes “Working with Paul’s deep insight and knowledge has helped me tailor a training and nutrition plan that has given me the structure, variety and enjoyment I need to stay motivated and deliver noticeable performance gains. After 12 months of working with Paul, I improved my aerobic threshold by 15%, which, for someone in their fifties, is a significant increase in endurance.” ![41](https://elevate-coaching.co.nz/hs-fs/hubfs/41.png?width=2000&height=2000&name=41.png) ### JOHN MARSHALL Weekend Warrior, Father, Husband, Cancer Survivor, Corporate Executive “Being coached by Paul over the years has not only unlocked my potential as an athlete but given me priceless knowledge about my body and how to live a healthy and balanced life” ![41](https://elevate-coaching.co.nz/hs-fs/hubfs/41.png?width=2000&height=2000&name=41.png) ### SAM DAWKINS Competitive age group bike racer, Indoor Everester and Student "Paul's expertise goes far beyond writing training programs. His knowledge of nutrition and holistic approach to performance have been instrumental to achieving my goals." ![Sam Keats](https://elevate-coaching.co.nz/hs-fs/hubfs/Sam%20Keats.png?width=1280&height=1280&name=Sam%20Keats.png) ### SAM KEATS Age Group Champion, Tauranga Half Ironman 2025 · 6th in Age Group, 2024 World Long Distance Triathlon Championships "Working alongside Paul the last couple years has been a very gratifying partnership and most importantly friendship. Coming into the sport about as 'green' as one can be, Paul took me under his wing and turned me into a top age group athlete. Having someone behind the scenes like Paul who knows the ins and outs of endurance sports is a very comforting experience. Paul is the type of coach that believes in your goals just as much as you do and constantly pushes me to strive even further. I place much of my success in the sport down to his brilliant coaching services.” ![Ben Pretty](https://elevate-coaching.co.nz/hs-fs/hubfs/Ben%20Pretty.png?width=1280&height=1280&name=Ben%20Pretty.png) ### BEN PRETTY Age Group Champion, IRONMAN 70.3 New Zealand 2020 · Age Group Champion, Tauranga Half Ironman 2021 Working with Paul is awesome largely because we both align on the philosophy to have maximum fun and the result or goal will take care of itself. He very quickly taught me to trust in the process; learning how to train slow really does result in you being able to race fast! Growth doesn’t come from within the comfort zone and I really like that Paul both as a coach and athlete has done the races that he coached me towards. He has real experience of the challenges that I faced as an athlete. Paul totally understood the struggle of trying to balance corporate life, family and training. His approach delivers ![Emma Boyle](https://elevate-coaching.co.nz/hs-fs/hubfs/Emma%20Boyle.png?width=1280&height=1280&name=Emma%20Boyle.png) ### EMMA BOYLE Two Day Tandem Team World MultiSport Champion, Mother, Wife, Small Business Owner Paul has provided me with coaching and training plans for the last 2 years and over this time I have been able to significantly improve my fitness and race results, I would recommend Paul to anyone looking to get better and achieve their goals ![Julian Waller](https://elevate-coaching.co.nz/hs-fs/hubfs/Julian%20Waller.png?width=1280&height=1280&name=Julian%20Waller.png) ### JULLIAN WALLER Weekend Warrior, Father, Husband, Corporate Executive • Experienced Coach • Experienced Sports Nutritionist • Health and Wellness Coach• [![Untitled design (3)](https://elevate-coaching.co.nz/hs-fs/hubfs/Untitled%20design%20(3).png?width=100&height=100&name=Untitled%20design%20(3).png "Untitled design (3)")](https://www.elevate-coaching.co.nz/?hsLang=en) **Join us to get better results from your endurance sports training** Phone: [+64 27 209 3514](tel:+64%2027%20209%203514) Email: paul@elevate-coaching.co.nz Copyright © Powered by [BLOOM](https://www.bloomtransitions.co/) [Follow us on Facebook](https://www.facebook.com/elevatecoachingnz) [Follow us on Instagram](https://www.instagram.com/elevatecoachingnz/)