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The Impact of Reflection on Athletic Performance
In the world of endurance sports, the path to improvement stretches well beyond physical training. Developing...
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paul@elevate-coaching.co.nz
The Importance of Dietary Fiber for Athletes' Nutrition
Today I’m diving into the world of dietary fibre and its importance in endurance athletes’ daily nutrition....
Unlock Your Potential: The Benefits of Having a Coach
In the world of endurance sports like Ironman Triathlon and the Kathmandu Coast to Coast, having a seasoned...