Varying your cycling cadence can have a significant impact on the type of training stimulus you achieve. It’s also true that there is no one optimal cycling cadence for all. In this video clip Ed and I discuss this. Click the link to hear our conversation... I'm still to master Google Meet recordings so forgive the intro 😂

 
 
Varying your cycling cadence can have a significant impact on the type of training stimulus you achieve. It's also true that there is no one optimal cycling ...